Constipation is not a laughing matter. Many people suffer from this condition and it is not something that should be taken lightly. Many often wonder what food can they take in while suffering from constipation, but the real question lies on what you are food did you consume and now it is making you suffer.

Mexican food

Modern Times          

Looking on the culture, irregularity or constipation is often the byproduct of people not eating properly. The proper balance in a person’s diet is completely disregarded due to the lifestyle that many people have. A balanced diet should have a vegetables, whole grain and fruits. This should also be combined with drinking plenty of water for better consumption and hydration within the system.

Gluten Intolerance

There is a link between gluten, grains and constipation and that is intolerance. This can actually work in both ways since gluten and grains can either make a person constipated or will suffer from diarrhea. Confusing? Yes – but it is reality. Due to gluten intolerance, these are the most common symptoms that a person can suffer because of the bloating in the digestive system. This bloating is caused by the microbial colonies that are imbalanced and thus produce waste materials that are not tolerated in the system. a person can also suffer from gluten allergy because of the intolerance of the body for gluten.

Make sure that you are aware of your intolerance with glucose and fully evaluate your diet. Determine if you are consuming plenty of foods that are rich in gluten. It is also a wise step if you consult a medical professional to determine if you really are gluten intolerant. This is so that they can give the necessary pointers for you to be eased of your condition, may it be constipation or diarrhea.

What to Eat When Constipated

Reportedly, there are foods that are good if you want to relieve constipation. You can eat prunes or figs which are known for their abilities in helping the system move regularly. You can also consider taking in food that is easy to digest like fresh food which has naturally occurring enzymes that can help your system. You can find this in salads with fresh fruits. Papaya and ginger are also of great help and can provide relief when a person is constipated.

What Not To Eat When Constipated

When you are constipated, you need to steer clear of processed food since more often than not, this type of food is the main cause why people suffer from constipation. As much as you can, try to consume less packaged foods. Read the labels so that you can spot if there are excess fillers and high amounts of preservatives.

High processed flour is also another reason why people suffer from constipation since this is where most gluten intolerance is triggered. If you are constipated, it would much more advisable for you to choose products made from whole grains like brown rice instead of the usual white rice.

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