A revised and updated directory for the internet age

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It has been estimated
that over 7.5% of the U.S.
population lives dairy-free, yet
so few resources cater to this
expansive and diverse group. To
aid this niche, Alisa Fleming
founded the informational website
GoDairyFree.org in 2004, and
produced the limited edition
guidebook Dairy Free Made
in 2006, which quickly
sold out. Back by popular demand,
Alisa has updated and expanded
her guide to address additional
FAQs and to include an expansive
cookbook section. Within this
complete dairy-free living
resource, you will discover

Over 225 Delicious
Dairy-Free Recipes
numerous options to satisfy dairy
cravings, while focusing on
naturally rich and delicious
whole foods.

A Comprehensive Guide to Dairy
which explains how to
purchase, use, and prepare alternatives
for butter, cheese, cream, milk, and
much more, from scratch.

Grocery Shopping Information
from suspect ingredients lists and
label-reading assistance to food
suggestions and money-saving tips.

A Detailed Calcium Chapter to
identify calcium-rich foods and
supplements and understand other
factors involved in building and
maintaining strong bones.

An In-Depth Health Section
that explains dairy, details the signs
and symptoms of various dairy-related
illnesses, and thoroughly addresses
protein, fat, and nutrient issues in
the dairy-free transition.

Everyday Living Tips with
suggestions for skincare, supplements,
store-bought foods, restaurant dining,
travel, celebrations, and other social

Infant Milk Allergy
that go into detail on
signs, symptoms, and solutions for
babies with milk allergies or

Multiple Food Allergy and
Vegan-Friendly Resources
a recipe index to quickly reference
which recipes are vegan and which are
free from soy, eggs, wheat, gluten,
peanuts, and/or tree nuts.

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