Sunglasses – What You Should Consider Before You Buy a Pair?

You might have been told that the sunglass is a necessity. This statement is quite true. Sunglasses are thought of as a fashion statement adopted to look good. But they have a very important role to play. Sunglasses keep our eyes safe from ultra-violet rays of the sun. So even if sunglasses are in vogue, they are not really meant as fashion statements functionally. They are basically protection for the eyes.

Just like you wear sunscreen when you go out the sunglass is also a necessity. The purpose is the same. Sunscreen lotion protects the skin from ultra violet rays and the sunglasses protect the eyes. Ultra violet radiation is a great environmental concern. The ozone layer is thinning out day by day so the intensity of UV radiation is increasing. It causes great damage to the human skin and most importantly it can also result in skin cancer.

With so many brands and types of sunglasses available in the market, it is a tough job to find a good one that is suitable for you in every way. These are the following features that your perfect sunglass should have:

* It should protect you from ultra violet rays.
* It has to last for a very long time.
* It needs to look good on you so that you look fashionable.
* It has to be suitable to any special requirement you have.
* It should be so comfortable that you will not even realize that you are wearing anything.

Most importantly you need to keep in mind the following specific features of sunglasses.

* Consider the frame and lens options.
* Look into the sun protection capacity
* Other specific requirements of the sunglasses if any.

The Frame

This is the most vital portion since it gives comfort and balance and keeps the glasses attached with one another. The frame has two parts:

* The arms of the frame place the glasses on the ear tightly.
* The face of the frame keeps the eyes and lens alignment straight.

The three frame materials are plastic, nylon, and metal. All three have their better and worse sides. Cheaper sunglasses have plastic that not only lasts for a short while but also breaks far too easily. What you can do is to use a frame where plastic is placed on the metal frame of the arms. Nylon works very well since it is lightweight and strong and can be bent easily and then come back to its own position. Metal is a good choice since strong but light. But it snaps easily.

The Hinge

The hinge of the frame keeps arms and face of the frame firmly. Hinge materials are either made of metal or nylon. The hinges of either material are very strong. Hinges that are poorly made will make the glasses brittle and will not sit tight on the person’s face. So make sure that you buy good hinges.

With summers around the corner, get up and get going. Buy sunglasses for both yourself and your family not just for protection but also a fashion statement. Experts feel that like last year, big round glasses in vogue during the sixties will be chart toppers. So just get a new pair for yourself before anything else. In that way you can keep a tab on the UV protection levels. Look good and be protected!

Could Your Stomach Problems Be Caused by Gluten?

It seems that a rather large population is on a gluten-free diet, and I have to admit, I have started one myself. The number of cases of Celiac disease and its counterparts, gluten intolerance and gluten sensitivity, are substantially increasing. At a rate four times that of 1950, it is estimated that one of every 100 people have some form of the disease.

Celiac disease is the inability of the gut to digest gluten, a protein found in wheat, rye and barley. It is also found in many other grains and processed foods, including deli and canned meats, dry roasted nuts, salad dressings, beer, and condiments. Additionally, products containing emulsifiers, starches, stabilizers, dextrin, modified food starch, and a host of other extremely common processed food ingredients contain gluten. The list is long.

In Celiacs, foods containing specific types of proteins become virtually glued to the lining of the small intestine. Lined with tiny finger-like projections called villi that normally increase surface area of the intestine for absorption of nutrients, a Celiac’s intestine turns the above foods into balls of glue that flatten the fingers. That prevents digestion and nutrition, and causes symptoms of bloating, diarrhea, and stomach aches. Untreated Celiac disease can lead to many serious health issues, including cancers, osteoporosis, joint pain, rashes, and infertility.
The disease itself is really an immune response to gluten, as the body attacks the stomach lining when specific gluten proteins are present. Some researchers believe we have made our environment too clean, weakening our immune systems in the process. Others believe the mixture of processed foods, which were not a part of our predecessors’ diets, are to blame. Some find fault with the hybridization of grains, especially wheat, having turned the natural proteins into super-proteins, through genetic tinkering, with some side effects.

Diagnosing Celiac disease is relatively easy, done with a simple blood test that reveals positive or negative results. Patients that undergo the test after eliminating gluten from their diet sometimes receive false negative results, so it is important to get tested before going gluten-free.

Approximately one-third of the population is genetically predisposed to Celiac disease, with just one percent actually developing it. Most who eliminate gluten ultimately see a full recovery of their intestinal linings with continued gluten-free diets. One of every 50 patients with the disease wiIl not experience recovery in their intestines, even after eliminating gluten, causing severe complications.

Those numbers may not seem dramatic, but if cases increase in the future as they have since 1950, celiac disease will begin to rival cancer as a major health concern. If you are experiencing symptoms indicative of the disease,it is a good idea to talk with your health care provider about getting tested. Even if you aren’t diagnosed with Celiac, the benefits of a Gluten Free diet may still be worth while. After 6 weeks on the diet I’ve found my energy level dramatically increased and my stomach aches fewer and farther between.

Gluten, Dairy and Yeast Intolerance in Fibromyalgia and Chronic Fatigue

How can diet and supplements help to reduce toxicity and complement the Beat Fibromyalgia and Chronic Fatigue protocol?

Diet plays a hugely important role in the cycle and development of these conditions and I will outline exactly why this is clearly the case.

A small proportion of sufferers report similar pre-illness situations that cannot be explained by the normal models. They do not fit into any known models for these fatigue conditions. They reported no exposure to the normal toxins or lifestyle events that cause the majority of these morbid conditions.

They also reported that they could not identify a specific date or illness that they considered to be the ‘onset’ or ‘trigger’.

However their symptoms as described by all other diagnostics were exactly the same as those of Fibromyalgia and Chronic Fatigue sufferers.

Research indicated that there is a common link. All these people were addicted to wheat based carbohydrates particularly gluten.

They may also have been addicted to dairy products and/ or yeast based drinks and other products.

All these cases had strong intolerance reactions to the food products mentioned above and were placed on a very basic nutritious elimination diet.

All these individuals began to show rapid improvements in conjunction with the other elements of the How to Beat Fibromyalgia and Chronic Fatigue protocol.

Further investigations revealed that the foods they were eating were in fact not digesting well, and were causing allergic reactions which would then produce antigenic molecules (toxic molecules) which created their own toxic stress cycle.

So basically simply by eating what we consider in our basic Western diet to be healthy foods containing wheat and dairy these particular individuals were generating toxic molecules in their own blood.

Furthermore gluten molecules appear to create direct disturbance of the Hypothalamic Pituitary Axis and thereby reduce thyroid activity in these individuals.

It became clear that the evidence is stacking up strongly against these products which form the basis of our Western diets.

Looking around my local food-store it became clear that almost every single product, in particular anything that cannot be described as a natural or organic food contained wheat, dairy, albumen (egg white) and yeast, the four products that generate the strongest immune reactions in human beings (as described by the largest food intolerance testing companies in the US and Europe)

This conundrum baffled me for several weeks and lead me onto further research. Here are a couple of interesting examples.

In Japan, Thailand and China 90% of populations lack an enzyme necessary to digest dairy produce. It appears in the West we have evolved a specific enzyme in response to the amount of dairy produce we consume. Could it be that we are not meant to consume a product meant for young calves that need to grow at a colossal rate in order to avoid being eaten by prey?

The Eskimos had absolute zero incidence of heart disease or cancer until the 1940’s when they adopted western diets containing wheat and dairy.

Almost 15% of the planets human population may be intolerant to a complex protein molecule which is very difficult to break down and is found in wheat and to a lesser extent in other grains.

Long term consumption of these foods appeared to be affecting the digestive systems of these sufferers and was creating situations where there was increased permeability of the gut wall, thereby allowing partially digested food to enter the blood stream.

Natural Treatment For Cancer Of The Prostate – Super Helpful Tips For Natural Cure And Treatment

If you have just being diagnosed with deadly cancer affecting prostate, here’s some good news – it’s not the end of the world, yet. Yes, you read that right. It’s certainly not the end of the world. You are not the only person who has been diagnosed with this prostate cancer. Better yet, you are not the only one who has been diagnosed yet survived the disease. Many even got cured completely using natural means. Yes, indeed, cancer of the prostate can be treated and even cured naturally. This article looks closely at some of the natural treatments that some people have used to cure the condition.

You see, apart from just the cures, you can use natural supplements to evade or reduce the risk of infection with deadly prostate cancer. The natural treatment for this form of cancer includes:

Lycopene – This is an antioxidant that helps in treating cancer of the prostate. From some research work, men who eat large amount of lycopene have lesser chances of being affected with the deadly prostate cancer. This lycopene can be sources from tomatoes and other vegetable fruits such as grapes and strawberries. Effective cancer of the prostate treatment can be achieved with this substance.

Isoflavones – The Isoflavones is found in soya beans. These help to reduce excess testosterone that stimulates the enzymes 5-alph Reductase that could convert it into Di hydro-testosterone that causes deadly cancer affecting prostate.

Beta- carotene – This is found in carrots and highly colored vegetables. It can stimulate T-helper cells that inhibit the development and spread of cancer cells. Many people who got good results from cancer of the prostate add this as part of their regimen for getting cured from the condition.

Psychological disorder can also affect the human body’s balance. Avoid emotions like stress, depression and anger. These can damage the immune system thereby causing hormonal imbalance. If you adhere to this advice, you will surely get good results in terms of getting rid of prostate type of cancer completely.

You should also drink plenty of water after being diagnosed with this deadly prostate cancer. Water, as you may know, is vital for health. Drink at least 2 liters of water daily. Drinking enough water helps to flush toxins from the body and this lessen the chances of prostate cancer to develop or metastasize in your body.

Other natural treatments and cures include abstaining from alcohol, selenium etc. The natural treatments and natural prostate cancer cures described above can help in curing this deadly cancer affecting prostate. Employ and abide by them so you can be free from this form of cancer.

Cayenne – What it is and Why it is Useful

Cayenne pepper is often used to combat simple ailments as well as to fight off serious ailments like prostate cancer. It is believed that these spicy peppers were used as a staple diet by the Aztecs and Mayans. The Hunzas also attribute their astonishing longevity to this natural product. Today, there are a number of herbalists who testify to the fact that Cayenne has an array of medicinal benefits to offer.

Spice or Herb

Cayenne pepper is most commonly described as a spice. In fact, it is one of the oft used natural ingredients used to spice up ethnic cooking. It is derived from the fruit of red hot chilli peppers and this puts it in well within the category of spices. For most cooking professionals and lay people, cayenne is just a spice that adds to the taste of the foods they eat or cook. However, this spice is also a medicinal herb without a doubt because it has several properties that have positive, beneficial effects in treating different ailments.

Several leading herbalists and traditional medicine practitioners have written papers and given lectures on the medicinal properties of this herb, Cayenne, that we often consider just another spice.

How is Cayenne Pepper Made?

The most commonly used form of Cayenne is the Cayenne pepper. The fruit of the plant is dried and ground to make the pepper that we see being used in so many ways around us. The fruit of the Cayenne may also be turned into pulp, flattened into cakes and baked. Then these cakes are ground to give the pepper in powder form.

Health Benefits

There are many ailments in which Cayenne (also called Capsicum minimum or Capsicum fastigiatum) provides an effective cure. The herb is considered a good tonic for the heart. Traditional medicine practitioners believe that it can even stop a heart attack. Regular inclusion of cayenne in the diet keeps the heart healthy and well nourished with essential nutrients. It also lowers cholesterol levels in the human body. For those elderly people who have cardiovascular problems, including cayenne in their diet regularly has beneficial effects.

Cayenne is very effective in improving blood circulation, rebuilding blood cells and purifying the blood. It helps in quick healing of ulcers and improves immunity to various infections too. It’s cell building properties are so effective that Cayenne can even rebuild tissue damaged by frostbite. This property of the herb is another reason why Cayenne is used so extensively in elder care to repair worn out tissues.

Different Forms in which Cayenne is Taken

In raw form, Cayenne does leave an unpleasant taste in the mouth especially when you are not accustomed to eating spicy foods. Your tongue and lips may burn when you eat this spice in the raw or powdered form. This is why it is a good idea to choose cayenne capsules instead.

Cayenne pepper powder is also made into a decoction for easy consumption. Although this liquid may still leave your throat and mouth burning, it does have a much better and quicker effect as compared to ingesting capsules. When taken in liquid form, the Cayenne is immediately absorbed into your body and has a positive effect on your heart health as well as circulatory system. This why you feel a warmth spreading through your body as soon as you take foods that contain substantial amounts of Cayenne.

With the many health benefits it offers, it is easy to see why this herb or spice has been in use for so many years as an important component of cooking in various cultures. Add Cayenne to your food or include a cayenne pepper drink in your daily diet to start enjoying the benefits of this miracle herb right away.

Carb Loading Phenomenon and Weight Loss

Understanding the Carb Loading Phenomenon has proven to be an essential element for women who have been successful with weight loss. When the Carb Loading Phenomenon is properly utilized it results in fast, safe, and effective weight loss.

The phenomenon occurs when positive carbohydrates are consumed, while negative carbohydrates are avoided. When a diet consists of only positive carbohydrates a phenomenon occurs that signals her body to very efficiently burn the stored triglycerides in her adipose tissue (fat). This results in weight loss.

Negative carbohydrates are absorbed rapidly into the blood, and have a substantial affect on the release of the hormone insulin from the pancreas. These hyper-insulin (high insulin) levels, as well as sharp insulin spikes, are associated with weight gain, heart disease, and diabetes.

Negative carbs include white rice, potatoes, white bread, high fructose corn syrup, natural sweeteners, table sugar, and all sugary drinks. Table sugar and white bread/potatoes have the same negative consequence on the carb loading phenomenon. If you can understand why sitting down and eating tablespoon after tablespoon of sugar from the sugar bowl is bad, then you can understand why sitting down and eating white bread and potatoes is bad. The effect is the same.

Fruit juices, such as orange juice and apple juice, should also be avoided. Fruit juices have the same negative effect on the carb loading phenomenon as soft drinks. In the preparation of juices, such as orange juice, fiber is the part of the fruit that is eliminated. All you have left is sugar water with some vitamins. The sugar in orange juice is the same sugar in table sugar, and it has the same negative effect.

On the other hand, positive carbohydrates do not have this negative effect on the release of insulin, and therefore do not increase your risk of any of these problems. Positive carbohydrates generally contain the non-digestible carbohydrate, fiber.

These fiber containing positive carbohydrates decrease a womans risk for colon cancer and heart disease. They also increase satiety, the feeling of fullness, which results in less caloric intake.

Most popular diets tend to focus on either carbohydrates or lipids (fats). We now know that focusing on just one of these is not a complete plan for health and weight loss.

The most effective weight loss plans include a precise balance of positive carbohydrates, positive lipids, and lean proteins. They also restrict the consumption of negative carbohydrates, and negative lipids.

Once again, being educated on any particular topic always leads to the best results, and weight loss is no different. The best way to lose weight safely and effectively is to study different diet plans and choose the best one for you.

7 Health Wonders of Turmeric Powder We Bet You Didn't Know

Turmeric is a powerful spice with remarkable uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory agent.

Turmeric powder is made by dry grinding of mature turmeric rhizomes or underground stems. Turmeric has been used for colouring and flavouring food, for cosmetic purposes and medicinal properties, since ancient times in India. It has long been used by the Chinese in medical treatments and is widely used in Asian kitchens.

Almost all Asian cuisines use this spice which has almost no calories and zero cholesterol. It may be the most effective 100% naturally occurring nutritional supplement in existence.

Health Benefits of Turmeric Powder
The extensive health benefits of turmeric come mainly from its ingredient, “curcumin”. This component of turmeric is highly therapeutic and is useful for its immunity boosting and antioxidant properties.

1. Prevent and Treat Cancer
Uncontrolled growth of cells characterizes cancer. Research has shown that curcumin in turmeric inhibits cancer growth, development and spread at the molecular level.

Studies have shown that it can reduce angiogenesis i.e. growth of new blood vessels in tumours, metastasis i.e. spread of cancer, as well as contribute to the death of cancerous cells. Some studies have pointed out that it may even prevent cancer from initially occurring, especially cancers of the digestive system.

2. Prevent and Treat Alzheimer’s Disease
Alzheimer’s is the most commonly occurring neurodegenerative disease and a leading cause of dementia. Regrettably, no treatment or cure is available for Alzheimer’s yet. Therefore, preventing its occurrence in the first place is of utmost importance.

Inflammation and oxidative damage play a major role in Alzheimer’s disease, with a buildup of protein tangles called amyloid plaques. Improvement of overall memory in Alzheimer’s patients is caused due to effects of curcumin: decreased beta-amyloid plaques, delayed degradation of neurons, anti-inflammatory, and antioxidant property. By crossing the blood-brain barrier it has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

3. Protects Against Certain Liver Diseases
The curcumin in turmeric protects against certain liver diseases by acting as an antioxidant and inhibits NF-kappaB activation thus producing pro-inflammatory cytokines. A study has revealed that curcumin is effective in preventing and reversing cirrhosis. This suggests that curcumin could be an effective anti-fibrotic and fibrinolytic in the treatment of chronic hepatic diseases. Turmeric is a natural way to detoxify your liver.

4. Controls Development of Type 2 Diabetes
People who have a predisposition to diabetes find that turmeric can help control development of type 2 diabetes. Researchers have found that people with prediabetes who ingested curcumin were less likely to develop type 2 diabetes compared with people who didn’t take the curcumin. Turmeric lessens insulin resistance and prevents type 2 diabetes; hence its regular consumption in food will be beneficial even for people who are not prediabetic.

5. Improves Rheumatoid Arthritis
There are several different types of arthritis, but most are characterized by inflammation in the joints. As curcumin is a potent anti-inflammatory, it helps with arthritic inflammatory pain. Several studies show that patients with rheumatoid arthritis find curcumin more effective than anti-inflammatory medication.

6. Promotes Weight Loss
Curcumin helps in weight loss and decreases the occurrence of obesity-related diseases. The inflammation connected with obesity is due in part to the presence of immune cells called macrophages in fat tissues throughout the body. Turmeric is believed to suppress the number and activity of such cells and help reduce some of the adverse consequences of obesity.

7. Delays Ageing and Fights Age-Related Diseases
Free radicals cause oxidative damage to DNA and proteins and are associated with a variety of chronic diseases. Curcumin helps curb these conditions.
Curcumin being stronger than vitamin E and vitamin C, it helps boost your immunity and has become very popular as an anti-aging supplement.
Safety profile
Turmeric is safe with no side effects when consumed optimally. People with turmeric sensitivity can have mild stomach upset or diarrhoea, nausea, increased risk of bleeding, increased liver function tests, hyperactive gallbladder contractions, hypotension and uterine contractions in pregnant women.

Turmeric may interfere with anticoagulants and could also affect medications such as non-steroidal, anti-inflammatory drugs. If you have prescription medications, you will find it beneficial to add organic turmeric powder like that of Terra Green’s Turmeric powder in your diet to reduce the adverse effects of medication. It is certified under NPOP AND NOP standards of organic certification. Culinary use is generally considered safe.

So go ahead and explore all the wonders of this yellow powder.

Reasons To Book A Checkup With Your Dentist

Anyone who has experienced the agony of toothache will appreciate the reasons why dentists recommend having a routine checkup at least every six to twelve months. Small problems, which are sometimes invisible to the untrained eye, can gradually worsen and eventually cause serious complications. To help keep tooth and gum-related problems at bay, consider using a dentist in Calgary.

A routine checkup generally involves the dentist examining the patient’s teeth and gums, noting issues such as receding gum lines, worn enamel or the early signs of decay. Some of these issues can be remedied by following advice from the dentist. For example, worn enamel is often caused by the patient simply brushing too vigorously. Although brushing and flossing is the best way to remove decay-causing plaque, by brushing too hard (or too often) the toothbrush can actually begin to wear away at the teeth.

Brushing for three minutes, twice or three times a day is usually the best way to ensure good oral health. This is enough to keep the level of bacteria and plaque low, but not so much that any damage is caused. Using small, circular motions is also recommended to avoid wearing the enamel; rotary electric toothbrushes are designed with this idea in mind.

The purpose of a checkup is not simply so that the dentist can examine the patient’s mouth and give advice. Many checkups will also involve a scale and polish. This is essentially a thorough clean of the teeth, including a deep clean into the gaps between the teeth, which are easy to miss when brushing.

Aside from the general checkup-related tasks, a dentist performs one further important role. Oral cancer, if spotted early, is far more treatable than cancer that has progressed to a later stage. The earliest signs that a person has developed oral cancer can be extremely subtle and difficult to spot.

Dentists are much more likely to detect the symptoms of spreading cancer, which means that the patient can quickly be referred to a specialist to begin treatment. This means that people who are in high risk groups (smokers, heavy drinkers etc.) have an even greater need to have a regular checkup.

Of course not all available services are simply to aid in one’s oral health and hygiene. Many dentists also offer a range of cosmetic services. Few people’s teeth are naturally reminiscent of the “Hollywood” smile, which is why many teenagers suffer through the process of wearing braces.

As a person grows older, they may wish to have minor imperfections, such as small cracks and chips, repaired; some even choose to have full sets of veneers, which can help to significantly improve the way one’s teeth look. Improved quality materials and techniques mean that cosmetic procedures such as these are now within many people’s budgets.

Whether a person wishes to enquire about cosmetic procedures, or simply wants to ensure their oral health is taken care of, it is more than possible to find a good quality dentist in Calgary.

Most Effective Female Sex Enhancer Natural Supplements

Many women across the world are suffering from lack of desire for lovemaking. They need energy, healthy body, stamina and sound mind to participate in the love act. In the absence of that, women tend to reject male partners offer for lovemaking. Frequent rejection of lovemaking says that you are suffering from low libido. Reasons of low libido in women include growing responsibilities, hormonal imbalance, lack of energy and stamina, vaginal dryness, infections in genital area, uterine cramps, uterine infections, lactation, fear of pregnancy, strained relationship, depression, job stress and sexual disorders in male partners. Poor diet, lack of praise from male partner, lack of privacy, unhealthy lifestyle and medicine abuse can also affect libido in women. You can find lot of pills in the market to improve libido. But, only herbal remedies like Fantasy capsules, one of the best female sex enhancer natural supplements, are helpful to improve lovemaking desire naturally.

Unique herbal formula is used in the manufacture of Fantasy capsules to boost your libido without any side effects. To improve stamina, energy and libido naturally, you are advised to consume two Fantasy capsules daily with milk or water for three to four months.

Powerful herbs in Fantasy capsule improves oxygen supply and blood flow to the reproductive organs. It improves sensation in genitals. It also improves secretion of hormones. It also supplies essential nutrients to support your reproductive system.

Regular intake of Fantasy capsule offers effective treatment for hot flashes, vaginal dryness and mood swings. It regulates your menstruation cycle. Lovemaking is possible only if you enjoy enhanced energy, stamina, vitality and sound health. You are equally responsible for enhanced sexual pleasure in lovemaking. In view of above mentioned health benefits, it is considered as one of the effective female sex enhancer natural supplements.

Important ingredients in Fantasy capsules are Shilajit, Ashwagandha, Shatavari, Sudh Kuchla, and Abhrak Bhasma, kavach Beej, Kesar, Salab Misri, Musli Safed, Talmakhana, Javitri, Akarkara, Bang Bhasma, Jaiphal and Swarnapatra.

Shilajit and Shatavari improve lubrication in genital passage. It is helpful for women to enjoy multiple lovemaking episodes without any pain with your male partner. It rejuvenates your whole body and improves strength. It reverses aging effects to regain youthfulness and enjoy enhanced sexual pleasure. Shilajit has got antimicrobial, laxative and energizing properties. It also has phytoestrogen to form female hormones and cure gastrointestinal disorders.

Saffron improves working of brain through enhanced blood supply. Musli Safed is a natural tonic to improve your strength and vitality. Ashwagandha is the best dietary supplement to improve strength and reduce aging effects. It eliminates toxins from your body and improves your health.

Abhrak Bhasma is helpful to cure wide gamut of health disorders. Sudh Kuchla offers effective cure for vomiting, liver cancer, upset stomach, constipation and abdominal pain. Bang Bhasma improves stamina. Talmakhana is the best tonic to stimulate your reproductive organs.

To enjoy all these health benefits, you can buy female sex enhancer natural supplements Fantasy capsules from reputed online stores. You can place order for sexual enhancer pills from the comfort of home or office using credit or debit cards.

Apart from using sexual enhancer supplements, foreplay by your male partner helps to improve sexual desire and arousal.