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Italian Harvest Vegetable Soup

Having trouble getting enough vegetables in your diet? Try vegetable soup! This recipe from Delicious Living magazine, April 2010, is a great example of how to use a variety of vegetables and herbs in one dish. 

2 cups chopped celery (4-5 stalks)

2 large carrots, peeled

1 large sweet onion

2 Tablespoons organic canola oil or other neutral oil (grapeseed)

4 medium cloves garlic, minced

1/2 red bell pepper, sliced into 1/2-inch strips

1/2 green or yellow bell pepper, sliced into 1/2-inch strips

6 cups water

1 28-ounce diced tomatoes

1 cup fresh or frozen and thawed corn kernals

1 cup chopped fresh fennel bulb (1 small bulb), or 1 teaspoon whole fennel seed

1 teaspoon dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon dried rosemary

4-5 ounces fresh baby spinach leaves, roughly chopped

1 small zucchini or yellow crook neck squash, sliced into 1/2-inch pieces

Chop celery, carrots, and onion into 1/2-inch dice.

Heat oil on medium-high in a large stock pot. Add celery, carrots, onion. Saute until edges are golden brown, about 10 minutes. Reduce heat to medium and add garlic and bell peppers. Stir frequently for 1-2 minutes, then add water, tomatoes, corn, fennel, oregano, thyme, and rosemary. Bring to a boil, then reduce heat and simmer 30-40 minutes. Add spinach and zucchini, simmer another 5 minutes, salt and pepper to taste, and serve.

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Why, you might ask, should we spend more time thinking about the link between diabetes and erectile dysfunction? Well, the answer comes in three stages. Whether you prefer to read and believe the World Health Organization’s alarming reports showing the spread of obesity, or you prefer to believe the evidence of your own eyes as you walk (sorry, drive) down Main Street every day, there are more overweight people than ever before. Every aspect of our lives is changing because of this increase in physical size, not the least being the dramatic rise in the incidence of type II diabetes. Medical science long ago identified the cause and effect. People who are overweight have a significantly higher risk of late-onset diabetes than thin people. Finally, even though men are reluctant to talk about their sexual difficulties, the research fairly consistently shows about three-quarters of all diabetic men suffer some degree of erectile dysfunction. Sadly, if the diabetes is not positively controlled, the damage to the nerve endings does reach the point when the dysfunction tips over into permanent impotence. Unlike muscles and soft tissue, nerves cannot and do not heal themselves.

As some encouragement, there’s continuing research at the Case Western Reserve University. The team is using proteomics. This looks at how proteins relate to the genetic information processed through and controlling our bodies. Recently, they have been studying the way in which proteins work in the penis. This is relevant in two ways. Firstly in the action of the smooth muscles in the arteries to dilate and contract, and secondly in the corpus cavernosum which expands when the extra blood flows into the penis. Their findings show the number of proteins and their activity levels changes depending on whether the male is diabetic and the length of time the diabetes has been active. The most important of these proteins delivers collagen where it’s required. This is important to build strength. Of similar importance are the proteins that transport the hormones and those that help maintain the cells in a healthy condition. Although this has been an animal study using rats, there are a high number of proteins associated with cell death in the penis of a diabetic rat.

If this research is confirmed by other teams and can be replicated in humans, this opens up new hope for diabetic men with erectile dysfunction. Once you know exactly which proteins to change, you can design a drug to modify them and produce the desired improvement in performance. Of course, it’s easy to say and many years away in terms of actual development. But with so many diabetic men suffering erectile dysfunction, this is welcome news. Until this new drug appears, men need to follow the best treatment for diabetes, eating a healthy diet and exercising. This will reduce the rate of damage to the nerve endings and help maintain sexual activity. As self-medication for erectile dysfunction, buy cialis to encourage the arterial muscles to dilate. Taken as needed, it gives up to thirty-six hours of responsiveness. Better still, ” is equally effective and a fraction the price of the branded version. But remember this is not a substitute for controlling the diabetes. You can only continue sexual activity if the diabetes is stabilized.

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February 2014 – Health Connector

Constipation is not a laughing matter. Many people suffer from this condition and it is not something that should be taken lightly. Many often wonder what food can they take in while suffering from constipation, but the real question lies on what you are food did you consume and now it is making you suffer.

Mexican food

Modern Times          

Looking on the culture, irregularity or constipation is often the byproduct of people not eating properly. The proper balance in a person’s diet is completely disregarded due to the lifestyle that many people have. A balanced diet should have a vegetables, whole grain and fruits. This should also be combined with drinking plenty of water for better consumption and hydration within the system.

Gluten Intolerance

There is a link between gluten, grains and constipation and that is intolerance. This can actually work in both ways since gluten and grains can either make a person constipated or will suffer from diarrhea. Confusing? Yes – but it is reality. Due to gluten intolerance, these are the most common symptoms that a person can suffer because of the bloating in the digestive system. This bloating is caused by the microbial colonies that are imbalanced and thus produce waste materials that are not tolerated in the system. a person can also suffer from gluten allergy because of the intolerance of the body for gluten.

Make sure that you are aware of your intolerance with glucose and fully evaluate your diet. Determine if you are consuming plenty of foods that are rich in gluten. It is also a wise step if you consult a medical professional to determine if you really are gluten intolerant. This is so that they can give the necessary pointers for you to be eased of your condition, may it be constipation or diarrhea.

What to Eat When Constipated

Reportedly, there are foods that are good if you want to relieve constipation. You can eat prunes or figs which are known for their abilities in helping the system move regularly. You can also consider taking in food that is easy to digest like fresh food which has naturally occurring enzymes that can help your system. You can find this in salads with fresh fruits. Papaya and ginger are also of great help and can provide relief when a person is constipated.

What Not To Eat When Constipated

When you are constipated, you need to steer clear of processed food since more often than not, this type of food is the main cause why people suffer from constipation. As much as you can, try to consume less packaged foods. Read the labels so that you can spot if there are excess fillers and high amounts of preservatives.

High processed flour is also another reason why people suffer from constipation since this is where most gluten intolerance is triggered. If you are constipated, it would much more advisable for you to choose products made from whole grains like brown rice instead of the usual white rice.

Gum Disease – Periodontal Specialist of Montana

Gum Disease is a common ailment afflicting good oral Health. The most common form of gum disease is gingivitis. The harmful effects of gingivitis are rarely felt by the person who has them, although if gingivitis remains untreated, it can lead to the much more severe periodontitis. Gingivitis can be caused by a multitude of factors such as diabetes, smoking, stress, inadequate nutrition, and even puberty. While poor oral health is a primary cause of gingivitis, it is not always the only factor. When a person is suffering from gingivitis, his gums will become red and swollen, and may even bleed from contact with foods, or a scrubbing from a toothbrush. After gingivitis is located, a professional cleaning of the teeth and gums followed by the use of an oral rinse in the home will most likely treat gingivitis.

Periodontitis is caused when plaque grows below the gum line, and the toxins from the plaque enflame the gum tissue and, eventually if left untreated, the enflamed gum tissue will separate from the teeth. Periodontitis can occur in adults and children, and it can be brought on by untreated gingivitis, or if a person is chronically unhealthy, genetically predisposed to the disease, or suffering from a systemic disease such as heart disease, diabetes, and respiratory disease. Periodontitis has an array of treatments based upon severity that begin with non- surgical treatments and end at plastic surgery. Periodontists are trained to treat the effects of periodontal disease, and have undergone three additional years of specialized training to learn to treat it.

To help prevent Periodontal Disease, a person should perform the daily habits of good, quality oral health such as brushing ones teeth and flossing. Also, remember that a good diet helps your body to stay healthy, and areas like your mouth benefit from a good diet as much as anywhere else. Also, if you are a smoker or if you use chewing tobacco, it will give you another reason to add to the long list of reasons why you should quit. Remember, while some people may not be able to prevent Periodontal disease, many people can help to prevent the disease by simply living healthy.

Nature’s Pharmacy Mastectomy Questions

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Mastectomy Supplies

Questions and Answers
Concerning External Breast Forms
Dealing with the emotional and physical aftermath of breast surgery,
whether major or minor, can be overwhelming for many women.  Before the surgery, your
femininity and self confidence were oftentimes expressed by how you looked and felt each
day.  Now you have so many questions about your self mage that you many wonder what
do you do next.  There are several options for you, one being an external breast

Why should I choose an
external breast prosthesis?

It is wonderful that today women have options after breast surgery.  Your physician
may discuss reconstruction or implants, but for some women an external prosthesis is
preferable to additional surgeries.  Depending on your age, physical condition and
breast size, an external prosthesis may be the best solution to help balance the body.
  External breast forms are far less expensive than additional surgeries and a form
can be easily changed if you gain or lose weight.  There are now hundreds of sizes
and styles from which to choose that fit all body and skin types and thousands of dealers
nationwide to help in the fitting process.

How soon after surgery
should I be fitted with a permanent external prosthesis?

Your doctor will tell you when you are ready to be fitted.  This may be from
four to six or eight weeks after surgery.  The chest wall has to heal and the
soreness decrease.

What types of prostheses
are on the market?

There are two basic types, weighted (having weight to them) and non-weighted.

forms.jpg (3411 bytes)Which type will I
wear first?

It depends on the woman.  You may wish to wear a lightweight foam form to fill
out a leisure or after surgery bra until you are fitted with a permanent weighted

form1.JPG (4380 bytes)Why do I need a weighted
breast prosthesis (form) after breast surgery?

A properly fitted breast prosthesis helps replace the weight lost after breast
surgery.  This replacement is not merely for cosmetic or psychological reasons but
for physical reasons as well.  When a natural breast is removed the body is no longer
in balance and will compensate with slight curving of the spine and “shoulder
drop”.  Both conditions may lead to chronic lower back and neck pain.

form2.jpg (4542 bytes)If I am very small
breasted or had partial surgery such as a lumpectomy, do I still need a weighted breast

Yes.  Even if you are small breasted you should replace the weight.  You
will also need the weight to help hold your bra in place around the rib cage.  A
light non-weighted form adds shaping in a bra but may slip up during certain movements.

Of what are most
prostheses made?

The majority of weighted breast prostheses are made of silicone gel.

Is this the same
material as found in former breast implants?

Similar but not the same since external breast prostheses are “cured” in
a manufacturing process and are not in a liquid state.

Are there different
styles of breast prostheses?

Yes, symmetrical (can be turned to fit either side of the body) and asymmetrical
(fits only the right or left side).

Which style is better?
Each style fits a specific need and figure type.  Your certified fitter helps
you choose.

Where can I be fitted
for a permanent prosthesis?

Breast forms and mastectomy bras (special pocketed bras to help hold the form in
place) are sold at medical supply stores, pharmacies, department stores, wig shops,
specialty lingerie shops, through private home fitters and catalogs.  Look in the
yellow pages, ask at the local American Cancer Society, hospital or physician’s office for
stores within your specific area.

What type of bra can be
worn with an external prosthesis?

There are bras called mastectomy or surgical bras.  These bras are designed
with cup pockets to hold the breast form in place and are cut wider under the arm and
across the chest.  After a mastectomy it is important to be measured and fit by a
professional breast prosthesis fitter.  Fashion bras have not been designed to meet
your specific needs.

Why should I go to a
professional fitter?

Because every woman is different.  There are hundreds of sizes, styles and
shapes that have been created to match a women’s remaining natural breast and a certified
professional fitter is trained to measure and select the proper prosthesis for each
individual woman.

Are prostheses covered
by Medicare and Medicaid?

Yes, but allowables are different by state, check with the local social security

Why are prostheses so

Prostheses are not mass produced.  Each one is made by hand and follow several
steps and procedures.  Prostheses are also considered medical devices and are
regulated by the FDA.  Manufacturers carefully monitor the
manufacturing and sale of these types of products through on site quality assurance and warranty card information.