One of the most important role in our body system is played by the colon. It is responsible for absorbing all essential vitamins and minerals from the food which we eat at the very last moment of digestive process. We could in fact compare the Colon to the Quality Assurance Officer in an office as it scans through all the digested food to obtain more nutrients and essential elements for our body like water, fat soluble vitamins, potassium, and sodium or salt.
The colon is the last part of our digestive system, it has four sections: the transverse colon, descending colon, ascending colon, and sigmoid colon. This is one of the most significant and helpful parts of our body, ironically if this area did not get proper health care, then it can turn to be your worst enemy when the colon starts to malfunction. It is a fact, there are several illnesses or ailments arising from an unhealthy colon and the sad news is, most these diseases on the list aren’t the simple ones. Few of the issues or diseases are: Cancer of the colon or colorectal cancer, yeast problems, colitis, diverticulitis, polyp, ulcerative colitis, toxic mega colon, Crohn’s disease, aganglionosis, and even Immune system disorder.
There are several reasons why colon can become unhealthy, it can be because of the unhealthy life-style or it may even be hereditary. Excessive fat ingestion, too much grilled food (carcinogens), bad habits (vices such as excessive drinking of alcohol and smoking), and eating food which does not have any nutritional value are only few of the several contributing factors to unhealthy colon.
The simplest and the most basic means to keep your colon healthy is to cleanse it with what you consume and drink with the help of normal medical check up. The main idea in keeping your colon healthy is – healthy life style. If you have chosen to quit playing games and turn to healthy living, you should remember your food intake, water or liquid intake, and healthy practices.
Liquid or Water Intake – At least sixty to seventy% of body has water, less than this rate would cause dehydration which can give nasty effects or maybe even death. The digestive system requires lots of fluid to keep a steady flow of digestion and nutrients transportation. Without water, things would be delayed inside and would then cause deficiency or malfunction.
The Food You Eat – To keep your colon healthy, you must know how to cleanse it. It doesn’t literally mean that you need to do the cleansing yourself, but with whatever you eat. The simplest way to do it is to have high fiber diet. Fiber cleanses the intestines (colon) by absorbing all excess fats and sweeping away unnecessary materials leaving you just with what’s needed inside.
Go natural, its the simplest colon cleanse recipe. The very best source of fiber cannot be discovered in the grocery shelf. Its best given by grains, fruits (like pineapple and banana), and vegetables. Recipes with high fiber content (from the ingredients) are a very good idea to load up your digestive system with the essentials it truly requires. The advanced technology made it easy for us by extracting fiber from the natural sources and converting it as supplements.
Healthy Thinking, Healthy Practice – We must accept the fact that there are things we can’t comprehend. It is best for you to have regular check up in order to ensure your colon’s health condition. This is often done with colonoscopy and few other physical assessments to determine the colon’s current state.
Yes, it is that ugly must you choose to abandon the fact that you must be conscious inside out. Colon needs enough attention as to how you care for your physical or visible appearance. Colon cleanse recipe may sound a bit complicated but do not take it that way, its all about what you eat, drink, and take. You should remember this simple logic – if you’re healthy from the inside, then that would be visible to other people.